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Here’s how Yoga, breathing exercises help children with ADHD to focus – Hindustan Times

A new study finds that exercise has a positive effect on regulation and control functions in children with ADHD because the child’s correct breathing is automated…

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During a recent study, psychologists at Ural Federal University reached the conclusion that yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, they do not get tired longer, they can engage in complex activities longer.
The psychologists studied the effect of exercise on functions associated with voluntary regulation and control in 16 children with ADHD…

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